going my own way

Had to skip Pump last night as I was trapped at work until 8pm and didn't walk in the front door until around 8.40pm. This morning I could not face any of the classes on offer at the gym, so I made up my own cardio/weights mix.

Warm-up/cardio:
15 mins on cross trainer
5 mins of rowing machine

Weights
Warm-up:
10 push-ups (on toes)
20 squats
20 circles forward with 2kg hand weights (arms out parallel to ground)
20 circles backward with 2kg hand weights (as above)
20 overhead presses

Three times through

Working set:
10 kettlebell swings with 16kg
20 one-arm clean and press with 12kg kettlebell (10 on each arm)
10 dynamic lunges
10 backward stepping lunges

Five times through

Abs:
10 v-sits
20 seated paddlers with 6kg medicine ball
1 min standard plank
30 second plank on both left and right

three times through

And done! Was probably working at about 70% for most of it, can't really hammer back into it after taking a good six-week break from this sort of training, but felt good!